Okra, frozen, cooked, boiled, drained, without salt

per 100 gram

Water91.12g
Energy29.0kcal
Energy121.0kJ
Protein1.63g
Total lipid (fat)0.24g
Ash0.59g
Carbohydrate, by difference6.41g
Fiber, total dietary2.1g
Sugars, total2.87g
Calcium, Ca74.0mg
Iron, Fe0.52mg
Magnesium, Mg40.0mg
Phosphorus, P37.0mg
Potassium, K184.0mg
Sodium, Na3.0mg
Zinc, Zn0.49mg
Copper, Cu0.076mg
Manganese, Mn0.844mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid9.6mg
Thiamin0.073mg
Riboflavin0.096mg
Niacin0.616mg
Pantothenic acid0.209mg
Vitamin B-60.037mg
Folate, total100.0??g
Folic acid0.0??g
Folate, food100.0??g
Folate, DFE100.0??g
Choline, total11.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE15.0??g
Retinol0.0??g
Carotene, beta183.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU305.0IU
Lycopene0.0??g
Lutein + zeaxanthin420.0??g
Vitamin E (alpha-tocopherol)0.32mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)47.8??g
Fatty acids, total saturated0.063g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.053g
18:00.006g
Fatty acids, total monounsaturated0.04g
16:1 undifferentiated0.001g
18:1 undifferentiated0.04g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.064g
18:2 undifferentiated0.063g
18:3 undifferentiated0.001g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.014g
Threonine0.053g
Isoleucine0.056g
Leucine0.086g
Lysine0.066g
Methionine0.017g
Cystine0.015g
Phenylalanine0.053g
Tyrosine0.071g
Valine0.074g
Arginine0.069g
Histidine0.025g
Alanine0.059g
Aspartic acid0.118g
Glutamic acid0.221g
Glycine0.036g
Proline0.037g
Serine0.036g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg